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Daily Archives: October 16, 2015

Useful foodWe – what we eat” – this statement causes a lot of controversy, it has many interpretations, opponents and supporters. One thing is undeniable: precisely from the food we get all the substances necessary for life: proteins, fats and carbohydrates, macro- and micronutrients, vitamins and minerals. Of course, it is theoretically possible to compensate the lack with an artificial complexes, but their efficiency is much lower. Therefore, to preserve the health and beauty for years to come, it is necessary to make the foundation of your diet the most useful foods. Continue reading