Useful foodWe – what we eat” – this statement causes a lot of controversy, it has many interpretations, opponents and supporters. One thing is undeniable: precisely from the food we get all the substances necessary for life: proteins, fats and carbohydrates, macro- and micronutrients, vitamins and minerals. Of course, it is theoretically possible to compensate the lack with an artificial complexes, but their efficiency is much lower. Therefore, to preserve the health and beauty for years to come, it is necessary to make the foundation of your diet the most useful foods.

Any nuts like hazelnuts, cashews, almonds, Brazilian and Greek, contain unique antioxidants, high in protein and vegetable fats, vitamins B, E, A, D. Of course, we are not talking about salt and roasted nuts. It is best to choose a slightly dried and cooked without salt and spices.

Salmon – one of the most healthful foods, as well as and other ocean fish. To survive at low temperatures, it accumulates a thick layer of fat, which meets the needs of the human body in polyunsaturated fatty acids, and most importantly – the omega-3.

And it is – the only kind of fat, which is able to clean the blood vessels of the human from a cholesterol and atherosclerotic plaques. Thus, 3-4 servings of fish within a week significantly reduce the risk of diseases of the cardiovascular system as thrombosis, heart attack, stroke, atherosclerosis, and many others. Salmon is best to eat slightly salted, without exposing an additional heat treatment that can destroy part of the nutrients.

Olive oil
List of the most useful products for health would be incomplete without olive oil. Vegetable oils are many, but only olive has a unique combination of useful properties and availability. 2 tablespoons of oil per day in sauces, first and second courses – and you’ll be much less to visit a doctors.

So, Olive oil normalizes the digestive system, lowers cholesterol, provides body’s need for omega-3 and other polyunsaturated fatty acids, vitamins A, E, B, reduces the likelihood of cardiovascular disease and cancer.

Carrot – is one of the healthiest foods. It has a minimum caloric value, it is possible to eat virtually no limitations. Thanks to this it has become an indispensable part of the diets for weight loss. At the same time, it contains a lot of crude fiber, without which can not work normally a digestive system.

Also, it has a lot of valuable vitamin A, carotene and many other vitamins and minerals. Carrots are very helpful for women as improves skin, hair and nails, as well as helping in the summer to get a beautiful and lasting tan.

Seafood are available at any time of the year and in the widest range. They contain a mass necessary elements: calcium, magnesium, potassium, fluorine, selenium, iron, zinc, iodine. They have a lot of protein, but almost not have fat, which makes them indispensable dietary meals.

Seafood – One of the most useful products for men, because it increases libido and helps to keep it to a ripe old age. The most useful seafood include shrimp, clams, mussels, squid.

Citrus fruits in general are good for health because they contain a lot of natural acids, vitamin C and other elements useful for the organism. However, grapefruit is even ahead of them. This fruit is among the most low-calorie product, so it is often administered in dietary intake. It helps to improve liver function, stimulates the stomach and intestines, lower cholesterol and reduces the absorption of fat in the intestine. It has a lot of antioxidants, which prevent the premature aging of cells and help maintain health, youth and beauty.

In Chinese medicine by centuries Seabuckthorn was used in the treatment of diseases of the respiratory and digestive system, for healing of any sores, cuts and burns, to improve immunity, anti-inflammation and many others.

The thing is it contains  the highest concentration of vitamin C, which is not destroyed by heat treatment. Also, it has a lot of potassium, magnesium, phosphorus, calcium and other elements essential to man. From sea buckthorn can be cooked compotes and fruit drinks, make oil, juice and jam, added to many dishes.

Cottage Cheese
It contains a lot of protein, necessary for building muscle and other cells. Moreover, in contrast to meat and meat products, the protein from cottage cheese is absorbed quickly and easily – during the hour, whereas for beef, the time is for about 3-4 hours.

In addition, a lot of calcium in cottage cheese – a building material of bones, nails and hair. Therefore, this fermented milk product is very useful for pregnant and lactating women, and must be in their daily diet.

It contains a lot of fiber, which normalizes the digestive system, mucous substances, soothing shell of the digestive tract, trace elements and vitamins. It lowers cholesterol and normalizes the cardiovascular system. For proper oatmeal need to use the whole oat or at least crushing. Boil it needed in pure water, without salt, sugar and spices. Then it acquires soft and light nutty scent.

A long time, honey was the only sweetness, available for person. But today is allocated and its beneficial properties. Honey – is a complex combination of the dozens of biologically active substances, vitamins, minerals and necessary elements. It normalizes functioning of the immune, cardiovascular and digestive systems, helps to remove toxins and free radicals, has anti-inflammatory effects. But, as with any drug, it should be dosed – 50 grams per day is more than enough.

Here we have identified the most useful products. But it is important not only quantity, but also the ratio: the diet should be balanced comprising proteins and hydrocarbons, and fats. Diversity – is a guarantee of a healthy diet.