holesterol food.jpgMillions of people are taking a variety of drugs to lower cholesterol, while conventional products are powerful allies in the fight against cardiovascular disease. Many people do not know that diet and exercise may also play an important role in lowering cholesterol.

  1. Flax seedFlax seed
    Flax seeds contain two substances – soluble fiber and lignans – unique polyphenols, which block the production of “bad” cholesterol. These substances also increase the body’s ability to get rid of the cholesterol. Adding flaxseed to smoothies or oatmeal – this is a great way to include this property the fight against cholesterol without changing your usual diet.
  2. OrangesOranges
    Oranges primarily known as an excellent source of vitamin C, but they also contain other useful compounds that can help lower cholesterol. Oranges are full of substances called phytosterols (plant sterols). This is a special type of fat as contained in nuts, seeds, fruits and vegetables. These phytosterols inhibit cholesterol, preventing its absorption in the intestine.
  3. LegumesLegumes
    Beans contain fiber type, which is processed in the colon. Bacteria inhabiting large intestine, consume these fibers, by producing fatty acids out of it. These fatty acids to the liver, block the production of “bad” cholesterol.
  4. GarlicGarlic
    Garlic is a product that is of greatest benefit to the human body. It has beneficial effects on the cardiovascular system, has anti-viral, anti-fungal properties, and to some extent even an antibiotic. In terms of effect on lowering cholesterol, garlic inhibits the formation of low density lipoproteins and cholesterol in the blood vessels.
  5. SoybeanSoybean
    It has been shown that soy protein increases the efficiency and the amount of low density lipoprotein receptors in the liver, which increases the ability of the liver to get rid of the “bad” cholesterol. Try using soy milk instead of cream or milk in your favorite coffee or porridge, eat soy nuts.
  6. ApplesApples
    Apples are full of compounds called polyphenols, which are powerful antioxidants, which help prevent the cholesterol deposits and plaque formation on artery walls. To get the maximum benefit from the apples, do not clean them. The highest concentration of polyphenol contained in peel and the top layer.
  7. AlmondAlmond
    Almonds are rich in two substances that fight with cholesterol: flavonoids and vitamin E. These antioxidants are able to prevent the oxidation of “bad” cholesterol in the body and reduce the accumulation of cholesterol plaques on artery walls. To get the maximum benefit, eat raw (unroasted) almonds.
  8. CauliflowerCauliflower
    Like an oranges, cauliflower is one of many products that are rich in plant sterols. They help maintain normal cholesterol levels by blocking the absorption of cholesterol in the intestine.

 

 

 

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