Healthy kidneys – is the result of the daily care about yourself and your body in general. How to please to this important organ? Use our tips, and you will certainly save your kidney health for many years!
What to do to kidneys were healthy?
- Healthy food
The main task of the kidneys – excretion from the body of harmful, unnecessary products, it is a biological filter of the body. The kidneys will thank you for proper nutrition! Therefore, it is desirable to exclude from the diet smoked, salty, fried and often to eat such useful products such as carrots, apples, bell peppers, pumpkin, spinach and parsley.
- Drink clean water
Try every day to drink 1.5-2 liters of clean water. Thus the kidneys can be cleansed of toxins and other metabolic products. But it should be done properly – do not drink in one gulp and did not drink a lot at night, so as not to overload the kidneys. Also avoid the use of harmful drinks that can cause the appearance of kidney stones: alcohol, coffee and sodas.
- Eat celery and watermelon
Due to the diuretic action a celery helps cleanse the kidneys. A celery juice is recommended to drink at renal diseases.
When edema and kidney stones helps this recipe: watermelon rinds to dry in the oven, then grind them into a powder and boil for 5 minutes. Drink chilled drink for half a cup 2-4 times a day.
- Engage in prevention
If you already have kidney problems or earlier, you should take care of disease prevention. For example, natural products based on Sudanese rose proven themselves in the fight against cystitis. This plant has an antibacterial effect and in the case of reduction of immunity or overcooling does not give pathogenic bacteria to emerge and multiply.
- Choose the right clothes and shoes
If too long to wear shoes with high heels, the pelvic bones can be displaced, and it is bad for the health of the kidneys. Therefore, to lovers of high heels is recommended to to make a break sometimes, and wear shoes without a heels. Also, try not to wear tight clothes too often, so as not to violate the blood flow and oxygen supply to the kidneys.
- Not overcool
In the cold season it is important to take care of that the feet were always warm. Warm clothing is no less important. And, of course, do not wear trousers with low waistline and mini skirts – so you run the risk to supercool a kidneys even more.
- More move and dance
Physical activity – the guarantee of health of the kidneys! For the prevention of various diseases is recommended a lot of walking, swimming and dancing, in which need to actively rotate the hips.
- Do not engage in self
Even the most innocuous at first glance components medications can be delayed in the kidneys. So if you have kidney problems, it is best to consult a doctor about the selected product.
Better yet, pass a full examination, after which you will be able to appoint a competent and effective treatment!
In addition to the daily care of your health, you should know what are the signs of any kidneys problems.
Symptoms of kidney diseases
Most frequently encountered kidney diseases such as nephroptosis, hydronephrosis, pyelonephritis, urolithiasis and renal failure.
Most of these and other renal diseases accompany such symptoms:
- Malaise, weakness, fatigue;
- Deterioration of appetite, dry mouth and thirst;
- Morning swelling (especially around the eyes), swelling of the feet;
- High blood pressure;
- Pale skin tone;
- Low back pain;
- Blood in the urine, urine turbidity;
- An increase in temperature, fever and chills.
If you are experiencing some of these symptoms, consult a doctor! He direct you to the diagnostics, after which select an effective treatment.
Take care of yourself and stay healthy!