SmokingMost people associate cigarette smoking with breathing problems and lung cancer. But smoking is also a major cause of cardiovascular disease.

Smoking and tobacco use are significant risk factors for a variety of chronic disorders. According to the American Heart Association, cigarette smoking is the most important preventable cause of premature death in the United States, accounting for 440,000 of the more than 2.4 million annual deaths.

Cigarette smoking accounts for about one-fifth of all deaths from heart disease in the United States. Smokers have a two- to fourfold increase in coronary artery disease and about a 70 percent higher death rate from coronary artery disease than do nonsmokers. Smoking is a major risk factor for heart disease.

The benefits of quitting smoking

So, you know why smoking can be harmful to your health and the health of those around you, here’s how quitting smoking can be helpful. If you quit smoking, you will:

  • Prolong your life. According to the American Heart Association, smokers who quit between ages 35-39 add an average of 6-9 years to their lives. Smokers who quit between ages 65-69 increase their life expectancy by 1 – 4 years.
  • Feel healthier. After quitting, you won’t cough as much, have as many sore throats and you will increase your energy.
  • Improve your sense of taste and smell.
  • Look and feel better. Quitting can help you prevent face wrinkles, get rid of stained teeth, improve your skin and even get rid of the stale smell in your clothes and hair.
  • Reduce your risk of cardiovascular disease. Quitting smoking reduces the risk of repeat heart attacks and death from heart disease by 50 percent or more. Quitting smoking also reduces your risk of high blood pressure, peripheral artery disease and stroke.
  • Reduce risk of developing other diseases including diabetes, lung cancer, throat cancer, emphysema, chronic bronchitis, chronic asthma, ulcers, gum disease and many other conditions.
  • Save money.

How can quit smoking?

There is no one way to quit that works for everyone. To quit smoking, you must be ready emotionally and mentally. You must want to quit smoking only for yourself.

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