Pumpkin seeds will be useful for men who care about their health. Especially for men older than 35 years. It is in this period there is a change in the health of men is not for the better.
The benefits of pumpkin seeds is that they are rich by the nutrient composition: in vitamin A, E, K, F, a group of vitamins B, minerals zinc and phosphorus. It also includes various acids such as arginine, alpha lipoic, linoleic and folic acid, polyunsaturated fatty acids Omega 3 and Omega 6, which are of great importance for the health of the man, as are directly involved in the synthesis of the main male sex hormone testosterone. Continue reading