On the appearance of the person has a great influence his way of life and the nature of power. If a person is healthy, uses high-quality and balanced diet, it normalizes metabolism, increases overall physical vitality, improves mental state. And it is from this depends the condition of the skin. Lack of vitamins and an unbalanced diet can significantly worsen the skin condition.
Diet to cleanse the skin from acne
At various malfunctions of the digestive tract slows down metabolism, the intestine can not cope with the cleansing function, toxins are soaked up into the blood and do not go outward in a timely manner. Dirt is accumulated in the body, as well as the face – a mirror of the functionality of all vital processes, so it turns out that the skin becomes problematic.
The diet for the skin of acne has no specific contraindications, it is not cruel, allowed to eat almost everything, in moderate portions, the main thing not to stuff the intestines, so that it could effectively absorb the contents and output the harmful toxins.
- Fiber – improves bowel function, restores microflora, helps to eliminate toxins from the body. Are rich in fiber fresh fruits and vegetables, legumes, many types of cereals.
- Proteins. Building material for the cells, it is important every day to enter into the diet of cultured milk foods, lean meat, fish and seafood.
- Vitamins A and E natural antioxidants sources of youth and beauty. Vitamin A is in orange fruits, liver, spinach, olive oil, and E – Gramineae and legumes, walnuts, broccoli, green leafy vegetables.
- Selenium, restores damaged skin cells, it is possible to get them from wheat and nuts.
- Polyunsaturated fatty acids, are needed to reduce the level the formation of harmful fats and stimulates fat metabolism, present in fish oil.
To effectively stick to a diet for the skin of acne should be excluded from the diet of sweets, confectionery, baked goods made with white flour, sugar and other sweeteners. Carbonated drinks, fast food products, fatty meats, smoked meats, coffee, alcohol.
Note: a diet for acne must include those products that neutralize toxins, removes harmful radicals, scraping the skin. This lemon, garlic, ginger, carrots, parsley, drinking plenty of fluids, at least 2 liters a day.
Thus, the gut more effectively cope with the functional tasks, the skin becomes clean and supple, and problem areas will disappear once and for all. It is also useful to do a fasting days with watermelon, prunes, yogurt, buckwheat.
The main recommendations of experts in accordance with the principle of diet for acne
- Proper diet for acne obliges the user regularly to alternate products, diet should include different types of meat, vegetables, fruits, cereals;
- Complete rejection of the sweets, cakes and other confectionery products;
- Drinking regime;
- Inclusion in diet a bran, the daily dose – 2-4 spoon;
- Important method of preparing products, it must be a steam dishes without using fat and oil;
- Liquid food;
- Weekly fasting days.