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Daily Archives: June 11, 2016

Kegel Exercises for WomenKegel exercises help strengthen your pelvic muscles. Pelvic muscles hold your pelvic organs, such as your bladder and uterus, in place. These exercises help prevent or control problems with urine incontinence (leakage) and  provides a good workout for your genitals, which allows to enjoy greater clitoral stimulation during sex. Continue reading