30 minutes of usual morning exercises literally will return you back to life. The researchers concluded that exercises produce in the brain the growth of cells responsible for a dream. Thirty-minute walk in during the day, another necessary component of a healthy lifestyle. Walk vigorously, make while walking heart and muscles to work. Do sport a little every day, and eventually you will have additional powers.
You regularly enough sleep
If during the work week you sleep fitfully, and on weekends to sleep off, you deprive your own body normal sleep rhythm. The more changes your schedule, the more you get tired. Make it a rule that to go to bed and wake up better at the same time. And it should be noted that the state of health affects not only the duration but also the quality of sleep. The noise from the street, uncomfortable sleep mattress, and even snoring – all this can be the cause of restless sleep.
You are taking new drugs
Some drugs that regulate the pressure, tranquilizers, and antihistamines, can cause Insomnia and a constant feeling of fatigue. If you start taking a new drug, and your health has changed for the worse, talk to your doctor about changing the medication or the dosage. Perhaps you require an analogue of the drug that not provoke a similar condition.
Your bedroom is not enough darkened
We sleep better if the bedroom is dark enough, experts say. Use thick curtains, so they did not let the light of street lamps. Dim light from night lamp must not disturb you. The researchers found that in people who have restless sleep or wake up several times a night, disturbed heart rhythms, as a result – a chronic fatigue.
Your body lacks iron
You suffer from cracks in the corner of the mouth, dry skin, brittle hair and nails, headaches, lethargy and dizziness? All these, and many other unpleasant symptoms – a sign that your body does not have enough iron. In women, the iron requirement almost two times higher than in men (not less than 18 mg per day). Iron is absorbed from the different products in different ways. Best of all red meat, liver, kidney, worse – of fruits and vegetables. It should also be borne in mind that the tannin, which is in tea and coffee, dramatically reduces the consumption of iron, but vitamin C contributes to its rapid absorption.