Pumpkin seeds will be useful for men who care about their health. Especially for men older than 35 years. It is in this period there is a change in the health of men is not for the better.
The benefits of pumpkin seeds is that they are rich by the nutrient composition: in vitamin A, E, K, F, a group of vitamins B, minerals zinc and phosphorus. It also includes various acids such as arginine, alpha lipoic, linoleic and folic acid, polyunsaturated fatty acids Omega 3 and Omega 6, which are of great importance for the health of the man, as are directly involved in the synthesis of the main male sex hormone testosterone. Continue reading
If on the facial procedures in a cosmetic salon you do not have time or money, do not despair. Almost the same result can be achieved at home with simple means in just 20 minutes by executing three simple procedures: peeling mask and a compress – in this sequence. After them, the facial skin will look smooth, supple and fresh. Already after the first application, you will see visible results. Continue reading
Before we consider the harm of solarium, it should be noted and a positive impact on the body. In addition to a good cosmetic effect, the energy of light helps to normalize the metabolism, which can be used in the treatment of several diseases. Sessions of ultraviolet radiation contribute to the improvement of the skin, lungs, muscles are warmed up, body is resting. Continue reading
Many change of shape of the body is directly related with aging. Although some changes inevitably occur with aging, your lifestyle can slow down or speed up these changes.
The human body is composed of fat, muscle tissue (muscles and organs), bones, water and other substances. With age, the number and distribution of these materials will change. Continue reading
Posture is the natural pose of a man standing in a relaxed state. Statistics shows that about 60% of the population have problems with posture.
Also, almost every schoolchild has any defects that lead to scoliosis, kyphosis and lordosis.
Posture is formed by in a human in his childhood when he makes the first attempts to stand and finally formed at the end of puberty. From 25-30 years posture deteriorates. Continue reading