Pumpkin seeds will be useful for men who care about their health. Especially for men older than 35 years. It is in this period there is a change in the health of men is not for the better.
The benefits of pumpkin seeds is that they are rich by the nutrient composition: in vitamin A, E, K, F, a group of vitamins B, minerals zinc and phosphorus. It also includes various acids such as arginine, alpha lipoic, linoleic and folic acid, polyunsaturated fatty acids Omega 3 and Omega 6, which are of great importance for the health of the man, as are directly involved in the synthesis of the main male sex hormone testosterone. Continue reading
If on the facial procedures in a cosmetic salon you do not have time or money, do not despair. Almost the same result can be achieved at home with simple means in just 20 minutes by executing three simple procedures: peeling mask and a compress – in this sequence. After them, the facial skin will look smooth, supple and fresh. Already after the first application, you will see visible results. Continue reading
Before we consider the harm of solarium, it should be noted and a positive impact on the body. In addition to a good cosmetic effect, the energy of light helps to normalize the metabolism, which can be used in the treatment of several diseases. Sessions of ultraviolet radiation contribute to the improvement of the skin, lungs, muscles are warmed up, body is resting. Continue reading