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Hygiene of pregnant womenHygiene during pregnancy should have a special level of safety and take into account the increased sensitivity of mucous membranes. Strict adherence to the rules of hygiene during pregnancy should enter into your habit. Gynecologists have developed basic hygiene recommendations for expectant mothers. Pay attention to them: Continue reading


The main reason of weight is in your head.jpg

The fight against excess weight goes on all fronts, and humanity in this unequal battle loses. Because it struggles wrong. And if you look – to struggle at all it is not necessary.Why? Let’s figure it out. Continue reading


Nutrition rules in the third trimester of pregnancy

What happens in the third trimester? The growing uterus supports the stomach, and the hormone of pregnancy progesterone reduces the tone of smooth muscles, including the esophageal sphincter, making you suffer from heartburn. Another extremely unpleasant problem, topical for the second half of pregnancy, is gestosis. And many the manifestations of gestosis (it is characterized by increased blood pressure, impaired kidney function, the appearance of protein in the urine, swelling) are provoked by malnutrition and micronutrient deficiency. Continue reading


how-to-balance-hormones-through-nutrition

Our hormones play a vital role in the organization of the system, and efficient work of the whole body, so that if we have a hormonal imbalance – a big influence on our health.

There are many hormones that perform their functions within us, but there are those that most frequently cause problems, upsets our health – it’s stress hormones, thyroid hormones, sex hormones, and insulin, which controls our blood sugar levels.

Hormonal imbalance is the most common cause of health imbalances. But how do you know whether you are suffering from this imbalance? Continue reading


how-to-know-yourselfAdult man sooner or later think about how to know himself and about the meaning of life. More often people think about knowledge yourself, search of inner peace and harmony when their it something is not satisfied in lives, persecutes a series of negative events and problems, stress and depression.
As soon as you establish contacts with them, in front of you will open many life’s truths, because the knowledge of life and the outside world goes through the knowledge of oneself as a person. Continue reading


edema-causes-and-treatmentIn the evening your favorite shoes are too tight, swollen feet? With barely open your eyes in the morning, the face swells?
Edema – so called accumulation of fluid in the intercellular space. And the causes of edema can be mass. Consider the main causes  of edema and their treatment: Continue reading


To which doctor to address at case of symptoms of diseases of the nervous system.jpgWhat specialist treats disorders of the nervous system?

Specialists, who from different angles suitable for solving this problem, quite a lot: it’s neurologists, psychologists, psychotherapists, psychiatrists. In doing so they can also share at a narrow specialties. For example, among psychotherapists -. Psychoanalysts, Gestalt-therapists, etc. To which the doctor and in what case ask for help? Continue reading